NEURODRIFT How to

How to

Practical step-by-step breakdowns: how to choose a city, train for a marathon, pick an AI model or learn a language — guides tested on our own skin, no filler.

7 publications

Chat, Cowork or Code: Which Claude Mode to Work In

🎮 interactive guide

Chat, Cowork or Code: Which Claude Mode to Work In

Not every task belongs in Claude Code, and not every task should stay in chat. A router across three modes: Chat (thinking and text), Cowork (files and folders on your desktop) and Code (repo, site, automation). The one rule — pick not the smartest mode but the cheapest one for the task. With a decision router, a 20+ task matrix, a wrong-mode-tax calculator, copy-ready prompts and a safety checklist — facts verified against Anthropic.

  • AI-операції
  • Claude
  • режими

1 min

The Shutdown Protocol: how to fall asleep in an age that steals sleep

An evidence-based 2026 protocol for falling asleep and sleeping well: sleep is a dimmer, not a switch. A step-by-step descent corridor, an honest comparison of techniques by strength of evidence (CBT-I, breathing, light, temperature), caffeine and sleep-window calculators, a bedroom audit, 12 myths on the table, and separate routes for sleep under hard conditions — war, young kids, ADHD, shift work, menopause.

  • sleep
  • health
  • focus